A Guide to the Health and Mental Benefits of Playing Golf
Golf can be fun and hard at the same time! Even though the game can be frustrating sometimes, it gives regular players more than just a nice walk and the chance to get a hole-in-one. Golf is also good for your mental and physical health.
Here are some good reasons to keep practicing your swing at Eynesbury Golf, and you can also find out how sports enthusiasts are helping golfers improve their game and stay healthy so they can play for a long time.
It makes people live longer and healthier.
A study found that golfers live an average of five years longer than people who don’t play golf. Another long-term study that looked at cardiovascular disease found that golfers had a 15.1% lower death rate than people who didn’t play golf, whose death rate was 24.6%, compared to the overall death rate.
It helps keep the brain healthy.
Researchers have found that golf is also good for the brain. A study by the National Institutes of Health found that golf helps people with “subjective memory complaints” focus and pay attention better.
It helps people sleep better.
A good night’s sleep is one of the most important things for health and happiness. During deep sleep, your body and brain do things to repair and restore themselves so that you can function at your best when you’re awake. Your body needs a good rest after a day of golfing, and science backs this up.
Research has shown that people get more deep sleep when they do moderate aerobic exercise. Exercise also helps you keep your mood stable and relax your mind, which is important for going to sleep on your own.
Bringing people together
When you spend time with other people, your nervous system releases neurotransmitters that control how your body reacts to stress and anxiety. The “feel-good” hormone dopamine is also released when people connect with each other.
Taking away stress
Playing golf can have an overall effect on a person’s stress level, adding to the effects of socializing on stress and mental health. Getting out into nature, working out, and spending time with other people have all been shown to reduce stress and anxiety.
Increased Vitamin D Exposure
As long as you do it safely and use sun protection, sun exposure is a natural way to get the amount of vitamin D your body needs to work at its best. Being outside in the sun and fresh air also has good effects.
The average golfer can burn about 1,500 calories in a round of 18 holes. Keeping a healthy weight has even more health benefits, like lowering the risk of some cancers, heart disease, stroke, diabetes, infertility, arthritis, sleep apnea, and other health problems.